It's still not too late ... to be excited and revved up and productive with your new year!  Yes, while it is the 17th already, and many of us have possibly already fallen off the wagon of new year's resolutions and such, it's not too late to start over, start again start today!

 

Here is a great article I found today that I want to share with you about the possibly of a great day, every day, when you start your day in these ways.

5 Morning Rituals to Keep You Productive All Day Long

7 minutes of exercise.Yep, not 10 -- just seven. Why? It's short enough that it won't impact the rest of your morning routine and long enough to shake off any residual sluggishness from the night before -- including that extra glass of wine.

 

There are endless fitness routines to turn to, but the one I like best is called the 7 Minute Workout (and yes, there's an app for that). In just seven minutes, it works all major muscle groups with 12 total exercises.


Start your day out green. Sure, we've all been told that breakfast is the most important meal of the day, and it's pretty easy to reach for a bagel, bowl of cereal, egg sandwich or cup of yogurt to get your metabolism going.

While all of these options are fine choices once in a while, you'll be shocked at the morning lift you can get from a green smoothie. And healthy juicing requires less time in the morning than toasting a bagel and slathering it with low fat cream cheese.

 

I go quick and easy, blending (for about a minute): one apple, one banana, one orange, a handful of spinach, half of a cucumber, any juice or coconut water on hand, a few cubes of ice and some flax seed. It's cheap, easy and energizing.

 


Pick 3 wins for the day. While you're waiting for that smoothie to blend, get ahead of the evening's conversation

with your significant other -- you know, the one that starts, "How was your day?"

 

Decide on the three things that you'd like to accomplish in the next 12 hours in order for you to feel like the day was a success. Sure, not every day will be an epic win, but strategizing in this way will help to move the ball forward.

 

Block your calendar to achieve wins. One of the most common mistakes people make at the office is not turning to-do lists into time-bound, effective project lists. I've found that people who have mastered this hack are far more likely to deliver tasks on time.

 

It's simple: For each of the big things on your list, block off the amount of time on your calendar that you estimate the task might take -- and then add 33% more time just to be sure.

 

If a project is multi-day or has dependencies, break it up into digestible chunks. Use one block to plan and a second or third block to accomplish.

 

This simple method will help hold you accountable and immediately help you refocus on the tasks you've prioritized when you do get distracted. Too often, we let one distraction steamroll an entire morning -- now you don't have to let that client email derail you from your winning plan for the day.


Power up after lunch. Take the 15 minutes right after lunch to refocus on the day -- a kind of professional meditation. Get away from your computer, turn it off, go sit in a conference room and determine what you have on tap for the rest of the day.

 

Think about how the list you set in the morning is shaping up. Are you ahead of schedule? Behind schedule? You'll find that these 15 minutes help you identify how you got derailed, what's causing you distractions and help you to rediscover a rhythm to be productive all day long.

 

Give this simple formula a try for a week and I think you'll be pleased with the results. 

 
Here's to a more productive 2014!
 
Post CommentComments: 0Read Full Story
Categories: #icebucketchallenge | #RCBD | 2014 | 2014 Elections Langley | 2014 Trends | 35792 Canterbury Avenue | 3676 Bluejay Street | Abbotsford | Abbotsford BC | Abbotsford East, Abbotsford Real Estate | Abbotsford Listing | Abbotsford Listings | Abbotsford PD | Abbotsford Real Estate | Abbotsford West, Abbotsford Real Estate | Aberdeen, Abbotsford Real Estate | Acreage | Affordable Housing | Aldergrove | Aldergrove Langley, Langley Real Estate | ALS Ice Bucket Challenge | anti-bullying | Autumn home care | Autumn Time Change | availability | Average home price | Bank of Canada | Bank of Canada Rate | BC | BC Budget | BC Commercial Leading Indicator | BC Commercial Leading Indicator Rises | BC election | BC Historic and Heritage Sites | BC housing | BC Liberals | BC Lotto Max | BC mortgage rates | BC Real Estate news | BCREA | BCREA Housing | BCREA Housing Market Update | BCREA Mortgage Update | BCREA Update | Bear Creek Green Timbers, Surrey Real Estate | Beautiful BC | Before You Start House Shopping | Benchmark home price | British Columbia Consumer Debt Study | Brookswood Langley, Langley Real Estate | Budget | buy and sell online | Buyers Agent | Buying a Home | CAAMP | Campbell Valley, Langley Real Estate | Canada Day 2014 | Canada Day Celebrations | Canadian Investor Immigrant Program | Canadian Mortgage Rates | Canadian Real Estate Magazine | Canadian Real Estate Wealth Magazine | Canadian Realtors | Canadian Remembrance Day | Canadian stock market | Canadian stock market index | Canadian Thankgiving | Canadians | Central Abbotsford, Abbotsford Real Estate | Chad Kroeger | Chad Kroeger House for Sale | Change is in the Air | Chicken Wing Lollipops | Children's Miracle Network | Chilliwack | Chilliwack E Young-Yale, Chilliwack Real Estate | Chilliwack Listing | Chilliwack Mountain, Chilliwack Real Estate | Christmas | Christmas entertaining | Christmas Events | Christmas ideas | CIIP | Clayton, Cloverdale Real Estate | Cloverdale BC, Cloverdale Real Estate | Cloverdale Rodeo | CMHC | co-buy | Co-Own a Home | Co-Ownership | Colonial Home | condo | Considering Co-Ownership | Contest | Cottage Homes | Country Lane Estates | CREA | credit score | Customer Appreciation | Customer Appreciation Night | DIY Christmas | Downpayment | downsizing | Downtown Vancouver | Earth Day 2013 | East Abbotsford | Easter Weekend | Economics Now | entrepreneur | Estate Sale | EXCELLENT Revenue Property | Fab Forts Day | Fall Back | Fall Back 2013 | Famous Real Estate Quotes | Finances | Financial Post | First Time Buyers | First Time Home Buyers | First Time Homebuyer | Fort Langley | Fort Langley BC | Fort Langley, Langley Real Estate | Fraser Health Authority | Fraser Valley | Fraser Valley Real Estate | Fraser Valley Real Estate Board | Fraud | FSBO | FVREB | FVREB Market Update | Garibaldi Lane | Garibaldi Lane Abbotsford | get pre-approved for your mortgage | Getting the BEST Price for Your Home | Government Relations Committee | GVREB | Halloween | Happy Canada Day | Happy Holidays | Hatzic, Mission Real Estate | HGTV | History of BC | History of Labour Day | Holiday | Holiday decorating | Holiday recipes | Holidays | Home Inspectors | Home Staging | Home Staging that Sells | HomeLife | Homelife Benchmar | Homelife Benchmark | Homelife Benchmark Listing | Homelife Benchmark New Listing | HomeLife Benchmark Realty | HomeLife Benchmark Realty Walnut Grove | Hootie Johnston | house hunting tools | House Price Index | House Rich | Household debt | How Often Do You Unplug | how to buy a home | How To Prepare for an Open House | HPI | Imani Orphan Care | In Flanders Field | Interest Rate | Interest Rates | internet marketing | Investing in Canada | Just Reduced | Labour Day | Labour Day Weekend | Langley | Langley Arts Council | Langley BC | Langley City, Langley Real Estate | Langley Condo | Langley Listing | Langley long weekend activities | Langley Real Estate | Langley Tourism | Langley, BC | Large Open Concept Classic Elegance | live like a rock star | Long Weekend Activities | Lotto Max | Lower Mainland Real Estate | Lyoness | Market Update | market value | Mashable | Matsqui, Abbotsford Real Estate | May election | May long weekend | Median home price | Merry Christmas | Michele Cartwright | Michele Cartwrigt | micro-condo | Mission BC, Mission Real Estate | Mission-West, Mission Real Estate | Month of Miracles | Monthly Housing Market Update | Mortgage | mortgage information | mortgage news | Mortgage Rate Update | mortgage rates | Mortgage Update | Mother's Day | Mothers Day | Murrayville | Murrayville, Langley Real Estate | negotiating your mortgage in vancouver | New Listing | New Listings | New Year's | New Year's Resolutions | Nordel, N. Delta Real Estate | online marketing | Open House | paperless | pink shirt day | Pinterest | Polygon Homes | Port Kells | Port Kells Listing | Port Kells, North Surrey Real Estate | Postage Increase | pre-approval | pre-approved mortgage | price update | productive | productivity | Property Transfer Tax | PTT | Pumpkin Giveaway | Pumpkins | Quality of Life | RateHub.ca | RBC | RBC Economics | RBC Economics Update | Real Estate | Real Estate Agent | Real Estate Board of Greater Vancouver | Real Estate Fraud | Real Estate Investing | Real Estate Quotes | real estate terms | Real Estate Trends | Real Estate Update | REALTORS Care | REALTORS Care Blanket Drive | REALTORĀ® | REBG | REBGV | REBGV Housing Market Update | REBGV Market Update | refinancing your mortgage | REIN | REMAX | REMAX Agents | REMAX LIttle | REMAX Little Oak | REMAX Little Oak Fort Langley | Rememberance Day 2013 | Remembrance Day | Rental Income | REW | rew.ca | RRSP | Safety First | sales psychology | Salmon River, Langley Real Estate | Sands & Associates | Sapperton, New Westminster Real Estate | Sardis East Vedder Rd, Sardis Real Estate | Saving Money | Season's Greetings | Sellers Guide | Selling your home | Set Apart from the Rest | Size Matters | Social Media | spring break | Spring has sprung | Spring time | Spruce Up Your Home for Sale | Summer | summer holidays | summer real estate market | summer vacations 2014 | Surrey | Surrey BC Listing | Sweepstakes | technology | temporary solutions | temporary storage solutions | Thanksgiving | The Wealthy Barber Returns | Time Change | Top Reasons Why You Should List Your Home During the Holidays | Tourism Abbotsford | townhouse | Township of Langley | U.S. Government Shutdown | United Way Spirit Awards | Vancouver | Vancouver closet rentals | Vancouver Home & Design Show | Vancouver house rentals | Vancouver housing prices | Vancouver Real Estate | Vancouver Real Estate Market | Victoria Day | Victoria Day Long Weekend | Walnut Grove | Walnut Grove Langley | Walnut Grove, Langley Real Estate | Welcome to Langley | West Abbotsford | West Abbotsford Listing | White Rock BC | White Rock property | Whonnock, Maple Ridge Real Estate | Willoughby Heights, Langley Real Estate | Willowbrook Mall Langley | Winter | Winter House Prep | Year End Housing Market Update | Year End Report
Categories